“Always use your discernment, critical thinking and a healthy dose of skepticism when it comes to grandiose claims about what sound can do or what a “sound healer” can do.”

“I believe Sound as a modality, offering and practice is for everyone and for everybody. It can be non-sectarian, non-dogmatic and open for all people of all beliefs, faiths, colours, creeds and socio-economic status. Therefore, to do Sound Work justice we must learn not to segregate and exclude because of our own beliefs, ideas and opinions.”

“Remember the common verb for the act of music is to play. Don’t take things too personal, have fun, practice often and always be a student.”

“Yet in time, as the creature refused to cling again, the current lifted him free from the bottom, and he was bruised and hurt no more.”

“In the yoga text Hatha Yoga Pradipika, the breath is compared to a wild animal. Just as elephants, lions and tigers can be controlled with steady and prolonged training, the yogi also brings the breath under his control with constant practice.”

“These swirling vortexes of life force along the sushumna each represent an aspect of consciousness. The seven essential levels provide an inner mapping for our spiritual journey and form a system that invites us to claim the full spectrum of our human existence.”

“The role of mantra is to protect the mind from itself. It is both the tool to protect and simultaneously liberate us from ourselves, and therefore the vehicle that delivers us to the Divine.”

“The word Nāda or Nad refers to sound or tone in a similar sense it also means current, stream, river or flow. Therefore Nāda is the flow of sound, the constant current, the sacred sound stream; a river of sound.”